Training & Nutrition
Icon Xtri, high altitude and energy intake – wh...
At high altitudes, the body has completely different demands – more oxygen is consumed, fluid loss increases, and carbohydrates are used up faster. In an extreme triathlon like Icon Xtri...
Icon Xtri, high altitude and energy intake – wh...
At high altitudes, the body has completely different demands – more oxygen is consumed, fluid loss increases, and carbohydrates are used up faster. In an extreme triathlon like Icon Xtri...
How to fuel correctly during a race — a guide t...
The body has limited glycogen stores – enough for about 60–90 minutes at high intensity. After that, the right energy intake is crucial to avoid hitting the wall. Here's a...
How to fuel correctly during a race — a guide t...
The body has limited glycogen stores – enough for about 60–90 minutes at high intensity. After that, the right energy intake is crucial to avoid hitting the wall. Here's a...